fatigue :: the patient’s survival guide

Fatigue.

Glorious, crushing fatigue. The kind where your eyes burn around the clock, you feel like you’re floating away, and your legs are too heavy to lift to take the next step. I remember this feeling well. To decode fatigue and why you are experiencing it, it’s important to cover the 3 cornerstones of chronic illness.

 

1. Are you detoxing? — This is an area that people think they can avoid. If you have been a client of mine, you know I address this in our very first session together. It is too important to ignore! We take in toxins every day through our air, skin and mouth. But what about the toxins produced from fermenting food in our gut? The ammonia levels in our brains? The imbalance hormones whose levels sky rocket? All of this HAS to come out. If you don’t have a regular detoxing practice that address all THREE areas of the body (blood, lymph, gut/brain) then don’t bother to read further. (Tough love. As your coach, I won’t apologize for telling you the truth.)

Our body gets weighed down from exerting energy swirling those toxins around from place to place inside of us– how else can you expect it to have energy to do things like digest your food, sleep well or tolerate exercise? You can’t.

 

2. What is the air quality around you like? — Check your oxygen levels. Are you breathing properly, from your belly and diaphragm? Treating your asthma and allergies with natural options as they occur? Staying clear of dust, mold and other microbials? What about internally? Is your brain getting enough oxygen? Are you producing mycotoxins inside? If you don’t know, talk with your chronic illness doctor right away, or email me!

 

3. What are you eating? — Listen, I love you, but give up the gluten and sugar. Please. If you want the ability to live a little more normally, to have a better quality of life, you need to feed your body what it needs, not what you want. There is time for that later. Digestion takes up an enormous amount of energy, especially if it’s processed food you are ingesting. Alleviate that stress (and therefore inflammation creation!) by going back to the basics: no sugar, caffeine, alcohol, gluten. No eating the things you know you are intolerant of but want anyway. No excuses.

Anything you do, say (yes!), or eat has the ability to create inflammation within you. If fatigue is ruining your days, start analyzing your inflammation levels with the help of a qualified health coach or provider and take the steps needed to bring those down. You should experience an energy surge within a few days if you are doing it right.

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Still exhausted? It could be several things. Shoot me an email and we’ll get to the bottom of it.

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